Caviar is rich in vitamins, minerals, amino acids and Omega-3 fatty acids, all of which provide excellent health benefits to anyone who consumes this tasty delicacy. In addition, one tablespoon of caviar contains the entire days requirement of B12- which as everybody knows, is essential in the health of the skin, hair, and nails. In addition, caviar also possesses some of the minerals and amino acids that are contained in a number of anti-aging creams and gels on the market.
Can eating raw fish eggs (caviar) really help your skin, and help you look and feel younger?
Here is caviar benefits for your skin, hair, nails and your overall health as well.
Younger Looking Skin: Caviar contains selenium and potassium which help to increase skin elasticity and prevent skin erosion. In addition, caviar (like human skin) contains up to 70% water and can help maintain skin moisture and reduce fine lines and wrinkles.
Anti-aging, and Less Tired looking: Caviar is rich in antioxidants like Vitamin A, D, and E which help to both protect and repair the skin from the environmental effects that speed up aging.
Omega-3 Glow: Omega-3 and Omega 6 Fatty acids help to prevent and reduce cellular inflammation of the skin- reducing the look of puffiness.
Skin cell Rejuvenation and Collagen Production: Omega-3 and 6 Fatty Acids trigger the hormones in the body and skin that promote cellular regeneration and increases collagen production by up to 67%. In addition, it also helps to reduce protein cross-linking.
Healthy Insides= healthy Outsides: Caviar is loaded with positive health-inducing vitamins and minerals, for example, Zinc- great for the immune system and cellular regeneration. Vitamin E which is essential in the production of antibodies; Iron which is essential in red blood cell production, and Omega-3 fatty acids which help protect the body from cancer and is important in improving cardiovascular health, the nervous system, eye health and brain function. The body is an amazing thing, and you can’t expect to have healthy skin if your body is in overall poor health. Take care of your insides and the outsides will follow.
Firmness: Caviar helps to rehydrate the skin, and moisturized skin has a better chance of fighting off the external effects of dehydration, UV radiation, and other environmental factors as well.
Nourishing: Caviar is rich in minerals and vitamins and contains oligonucleotide-elements, as well as naturally occurring mineral salts and structural proteins that combine to help nourish and revitalize your skin by keeping it hydrated and protected.